SHINE HEALTH COLLECTIVE
Helping people achieve harmony and reach their health and wellness goals through lifestyle and behavior changes using evidence-based coaching strategies.
Encompassing both physical and mental wellbeing leads to living life in the flow, where all aspects of our life are in harmony. Part of achieving a balanced life is figuring out a clear vision, and then creating a path that will lead to the desired destination. Whether that is being able to feel good in your power suit, empower your team to be their best, or finding supportive therapies for a serious illness, we believe that you can take back control over your life with the right partner. We use evidence-based strategies, such as goal setting, problem solving, and motivational interviewing, to help clients make healthy lifestyle changes. We can also provide education about healthy eating, physical activity, stress management, and other topics related to health and wellness.
- Dietary balance
- Nutritional balance
- Exercise balance
- Stress balance
- Sleep balance
- Lifestyle balance
- Habits balance
- Mental health balance
- Emotional balance
- Spiritual balance
- Relationship balance
- Work/life balance
- Healthy behavior balance
- Self-care balance
How We Can Help.
We focus on the individual needs of a person, facilitating a plan for health and wellness that is personal. This plan may include lifestyle changes, mental stamina, nutrition, and exercise habits that willhelp the client reach their health and wellness goals. We provide guidance, motivation, and support to help the client stay on track and achieve their goals without having to give up everything they love. Additionally, we work to help the client understand the importance of making these lifestyle changes and how they will help them in the long run leading to sustainable and meaningful change.
Employee Engagement Plans
We believe that a healthy team is able to be more productive, more creative, and happier! By touching all the pillars of health we are able to bring harmony to your team and reduce burnout.
Work Life Harmony
What our clients are saying.
Suzy was great! Super personable, and professional. Great speed throughout the presentation and applicable information/take-aways.
Suzy had such a calming presence – I felt so relaxed, following her instructions! She did an incredible job of connecting health facts/knowledge to each ingredient we were cooking with. Loved this class!
Coaching helped me see different aspects of myself that were in the way and blocked me to be more focused and successful in reaching my health goals. Suzy went straight to the point which was great.
I definitely will apply all the strategies I received from working with Suzy and know how to implement the transforming tools into small routines incorporated in my daily life.
Suzy goes above and beyond to help others because she believes from the bottom of her heart that health and happiness should be accessible to everyone.
Suzy is incredible to partner with! Her energy and knowledge are unmatched. Very thankful to have her on our team and work with her!