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Summer Produce Top Picks
Here are some of our top picks for seasonal summer produce and why…
June 28, 2023/by Suzy Lewis
Global Wellness Day 2023
“One day can change the rest of your life!”
This is the…
May 17, 2023/by Suzy LewisThis is the…

Springtime Health Tips
As the days get longer and the temperatures start to warm up,…
March 30, 2023/by Suzy Lewis
Diversity Isn’t Just for People!
Plant diversity holds the keys to abundant health! Do you find…
February 8, 2023/by Suzy Lewis
The Surprising Connection Between Stress and Fad Diets
https://youtu.be/i-NXYo4xroc
Now that we’re firmly in the…
October 2, 2022/by Suzy LewisNow that we’re firmly in the…

In the Margins
What do you think of when you think of margins? Initially, for…
September 11, 2022/by Suzy Lewis
Poop and Your Gut Microbiome
I dealt with constipation big-time as a child all the way until adulthood into my 30s. When I was a kid my mom would have to give me an enema every four days because I couldn’t poop! It was just part of our life; someone would say where Suzy and then someone else would say oh has it been four days? They would know that I was getting the treatment.
July 5, 2022/by Suzy Lewis
What’s Your Relationship to Support?
Recently, I found myself feeling incredibly overwhelmed, you know that feeling when you don’t want to get up? It was weird, because I truly am so excited of all the great things in my life, I feel grateful, encouraged, and surrounded by lots of support.
July 4, 2022/by Suzy Lewis
No Bake Apple Crumble
https://youtu.be/gOr3nBZn_HU
Transcript:
Hi, welcome to ShineHealth.
I'm…
May 4, 2022/by Suzy LewisTranscript:
Hi, welcome to ShineHealth.
I'm…

Shinhealth 3 Day Meal Plan – Preview
Here is your guide to three days of clean simple healthy meals that you can sprinkle into your life in a flash!
You will have leftovers to use for the remainder of the week or to freeze.
April 11, 2022/by Suzy LewisYou will have leftovers to use for the remainder of the week or to freeze.

March Seed Planting Tutorial
It’s spring, the weather is changing, colors are starting to…
March 28, 2022/by Suzy Lewis
Healing Power of Smoothies
Drinking our food like in a smoothie is very healing on our gut and delivers a fast nutritional punch to our body. It’s partially digested which gives our body a rest, sending energy to other areas.
February 10, 2022/by Suzy Lewis