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Self Care Key – Hydration
Hydration is central to our health and it the heat of the…
June 15, 2024/by Suzy Destarac![LEAN-Essentials](https://shinehealthcollective.com/wp-content/uploads/2016/07/LEAN-Essentials-1.jpg)
The Einenhower Principle – Guide for setting priorities and managing your time
🎯Have you ever heard of the Eisenhower Principle? It is the…
May 15, 2024/by Suzy Destarac![earthday](https://shinehealthcollective.com/wp-content/uploads/2024/03/earthday-705x470.jpg)
Honor Earth Day, Sustainable Living Tips
Earth Day is April 22 this year, it falls on a Monday. If…
March 14, 2024/by Suzy DestaracEmbrace the Rainbow: Celebrating Nutrition Month with Plant Diversity
Hello fellow health nuts and foodies! As we step into the vibrant…
February 27, 2024/by Suzy Destarac![IMG_5074](https://shinehealthcollective.com/wp-content/uploads/2024/01/IMG_5074-705x655.jpeg)
Heart Healthy Dark Chocolate Cherry Brownies
February is Heart Health month, though ideally we want to…
January 26, 2024/by Suzy Destarac![happy-woman](https://shinehealthcollective.com/wp-content/uploads/2021/12/happy-woman-705x470.jpg)
Cultivating Positivity
The power of positivity is an extraordinary force that can transform…
December 18, 2023/by Suzy Destarac![IMG_2597](https://shinehealthcollective.com/wp-content/uploads/2023/11/IMG_2597-705x484.jpg)
Savoring the Season: A Guide to Mindful Holiday Foods
I love the sound of that! Mindful holiday indulgences can be…
November 28, 2023/by Suzy Destarac![shopping](https://shinehealthcollective.com/wp-content/uploads/2023/06/shopping-1.jpg)
Summer Produce Top Picks
Here are some of our top picks for seasonal summer produce and why…
June 28, 2023/by Suzy Destarac![Positivity](https://shinehealthcollective.com/wp-content/uploads/2021/12/Positivity-705x470.jpg)
Global Wellness Day 2023
“One day can change the rest of your life!”
This is the…
May 17, 2023/by Suzy DestaracThis is the…
![pic-Suzy-Balance](https://shinehealthcollective.com/wp-content/uploads/2023/01/pic-Suzy-Balance.jpg)
Springtime Health Tips
As the days get longer and the temperatures start to warm up,…
March 30, 2023/by Suzy Destarac![LewiNP0146art](https://shinehealthcollective.com/wp-content/uploads/2023/02/LewiNP0146art-705x503.jpg)
Diversity Isn’t Just for People!
Plant diversity holds the keys to abundant health! Do you find…
February 8, 2023/by Suzy Destarac![image0](https://shinehealthcollective.com/wp-content/uploads/2022/10/image0.jpeg)
The Surprising Connection Between Stress and Fad Diets
https://youtu.be/i-NXYo4xroc
Now that we’re firmly in the…
October 2, 2022/by Suzy DestaracNow that we’re firmly in the…