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SHINE HEALTH COLLECTIVE

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Diversity Isn’t Just for People!

Plant diversity holds the keys to abundant health! Do you find…
February 8, 2023/by Suzy Lewis

The Surprising Connection Between Stress and Fad Diets

https://youtu.be/i-NXYo4xroc

Now that we’re firmly in the…
October 2, 2022/by Suzy Lewis

In the Margins

What do you think of when you think of margins? Initially, for…
September 11, 2022/by Suzy Lewis

Poop and Your Gut Microbiome

I dealt with constipation big-time as a child all the way until adulthood into my 30s. When I was a kid my mom would have to give me an enema every four days because I couldn’t poop! It was just part of our life; someone would say where Suzy and then someone else would say oh has it been four days? They would know that I was getting the treatment.
July 5, 2022/by Suzy Lewis

What’s Your Relationship to Support?

Recently, I found myself feeling incredibly overwhelmed, you know that feeling when you don’t want to get up? It was weird, because I truly am so excited of all the great things in my life, I feel grateful, encouraged, and surrounded by lots of support.
July 4, 2022/by Suzy Lewis

No Bake Apple Crumble

https://youtu.be/gOr3nBZn_HU
Transcript:
Hi, welcome to ShineHealth.

I'm…
May 4, 2022/by Suzy Lewis

Shinhealth 3 Day Meal Plan – Preview

Here is your guide to three days of clean simple healthy meals that you can sprinkle into your life in a flash!

You will have leftovers to use for the remainder of the week or to freeze.
April 11, 2022/by Suzy Lewis

March Seed Planting Tutorial

It’s spring, the weather is changing, colors are starting to…
March 28, 2022/by Suzy Lewis

Healing Power of Smoothies

Drinking our food like in a smoothie is very healing on our gut and delivers a fast nutritional punch to our body. It’s partially digested which gives our body a rest, sending energy to other areas.
February 10, 2022/by Suzy Lewis

Elimination or Addition: The science of positivity+++

Do you dread the feeling of needing to go on a diet in order…
December 27, 2021/by Suzy Lewis

Energy PFF Power Breakfasts

Do you wonder what to eat for breakfast that is simple, delicious,…
December 7, 2021/by Suzy Lewis

Healthy Pumpkin Spice Latte

Level: Easy
Time: 10 Mins
Serves: 1

Ingredients

1…
December 2, 2021/by Suzy Lewis
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