SHINE HEALTH COLLECTIVE
Individualized plans designed to help clients meet specific health and fitness goals.
Exercise is nutrition’s close partner, and a necessary pillar in a holistic wellness plan. Based on the client’s goals and preferences, a fitness plan can be tailored to include specific exercises, frequency and intensity of physical activity, dietary goals, and other lifestyle modifications. We partner with trusted, credentialed fitness professionals for guidance on our exercise recommendations.
Exercise contributes to your health by:
- Burning fat
- Decreasing the risk of nearly all major diseases
- Releasing feel-good hormones that contribute to your overall sense of well-being.
- Help your body make its own medicine!
Fitness Improvement Techniques
- Strength Training
- Weight Loss
How We Can Help.
Incorporate fitness plan into overall wellness vision
This can include goals relating to exercise and strategizing along with other positive behavior change.
Collaboration with credentialed fitness professionals
Referrals based on personal needs of client.
What our clients are saying.
Suzy was great! Super personable, and professional. Great speed throughout the presentation and applicable information/take-aways.
Suzy had such a calming presence – I felt so relaxed, following her instructions! She did an incredible job of connecting health facts/knowledge to each ingredient we were cooking with. Loved this class!
Coaching helped me see different aspects of myself that were in the way and blocked me to be more focused and successful in reaching my health goals. Suzy went straight to the point which was great.
I definitely will apply all the strategies I received from working with Suzy and know how to implement the transforming tools into small routines incorporated in my daily life.
Suzy goes above and beyond to help others because she believes from the bottom of her heart that health and happiness should be accessible to everyone.
Suzy is incredible to partner with! Her energy and knowledge are unmatched. Very thankful to have her on our team and work with her!