SHINE HEALTH COLLECTIVE

I had the pleasure of attending one of Shine Health Collective's Back to Basic's cooking class this week. What a fun and informative session with lots of yummy recipes and healthy snacks. I especially appreciate how family friendly the session was, my 5yr old daughter had a blast! Can't wait for the next one!

Suzy and Shine Health have been amazing to work with. As a busy family with two young children, we try and prioritize healthy eating habits. With Suzy's guidance she has given us ways to conveniently put healthy foods in our bodies to keep us healthy and energized. I highly recommend her to anyone looking to optimize their health and wellness!

I highly recommend Suzy at Shine Health Collective. She does an amazing job of listening, and offering advice that seems almost specialized to every single client. You can tell she genuinely cares which is so refreshing. She has worked with my team and I, and I really appreciate her support. She now offers cooking classes that I can’t wait to try out. Highly highly recommend.

Suzi is kind, caring and she brings loads of value! I've been taking Juice Plus that I obtain from her and this along with her advice is so positive for my health! Highly recommend!!!

Suzy is truly an expert in her field!

If I could give 6-stars I would! Suzy is such an amazing person who truly cares about helping you live your best life. Her Juice+ natural supplements have helped me not only stay healthy during the cold & flu seasons, but also helps me have more energy from the nutrients. I've started taking her Cooking, Coaching, & Connection course and I'm having a blast! The interactive cooking classes have been exciting & just what I need as a work from home professional. On top of that, the recipes have been so dang delicious!!! From full meals to quick snacks, the food we've made has been healthy & tasty at the same time. 12/10 highly recommend!!

Suzy is amazing and absolutely knows her stuff!! So knowledgeable and is the greatest gift to your employees or loved ones!

Suzy is such a wonderful health coach! On Wednesday, we had the opportunity to prepare some healthy, mindful, delicious meal options together and her knowledge of nutrition and health benefits of ingredients is unmatched. When you work with Suzy, not only are you going to cook some delicious food, but you're also going to learn about how certain ingredients are low in inflammatory compounds, high in polyphenols, what those things mean for your body, and other delightful characteristics that will help you make more informed choices about your diet. A scientist and a chef; she's really passionate and the absolute best at what she does!

One year ago today I set out with Suzi to reverse forty years of sedentary living. In the preceding year I had observed an accelerating decline in my strength, stamina, and flexibility, had been diagnosed with severe sleep apnea, and couldn’t remember the a time that I didn’t wake up in pain. I could no longer comfortably move a sheet of plywood, I was tired all the time, and even climbing a set of stairs would at times leave me breathless. When we started I was very clear that I would not accept a plan that required me to go to a gym or a plan that required specialized equipment, and that I had a limited weekly schedule in which to fit a solution. And I was very concerned about ramping up in a way that would not injure me and give me an excuse to quit my resolution. Suzy met me where I was. She developed a very gentle combination of body weight exercises, yoga, and stationary cycling routines to get me started. Her encouragement via regular texting helped me be accountable to the process. She monitored my progress and increased the rigor, challenge, and variety of the workouts as my strength developed. In the early days I did develop sensitivity in my right shoulder which she coached me through without a break in the routine. I learned how to stay consistent in my very busy schedule and how to take a vacation without worrying that I’d not come back to my routine. For the first time in my life I find myself looking to my exercise time as a critical part of both my physical and my mental health. I’ve consistently exceeded my goal of 200 minutes/week of exercise composed of a combination of strength, flexibility, and cardio. I rarely wake up in pain these days. I can do the things I love to do the way I used to be able to do them. And I can do more of them because I’m not tired all the time. I am so grateful to Suzi’s partnership in designing and adopting these changes. I no longer find myself saying “I’m too young to feel this damned old.”