SHINE HEALTH COLLECTIVE
Pinpoint causes of stress and create lifestyle changes,as well as strategies for dealing with negative thought patterns.
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Stress management plans are designed to help individuals identify and manage stressors in their everyday lives. They typically include specific steps and activities to help people reduce and cope with stress, such as deep breathing exercises, regular physical activity, relaxation techniques, and goal setting. Additionally, stress management plans often include lifestyle changes, such as improving diet and getting adequate amounts of sleep, as well as strategies for dealing with negative thought patterns. Lastly, stress management plans may include support from family, friends, and professionals such as therapists.
Stress Reduction Techniques
- Relaxation techniques
- Sleep hygiene
- Healthy eating
- Time management
- Positive self-talk
- Social support
- Cognitive Behavioral Therapy
How We Can Help.
Team Workplace Stress Assessments
By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health and reduce burnout.
Personalized coaching to assess your stress hot spots and create a plan to reach your wellness goals by mitigating and managing your stress so that you can find harmony and balance.
Work / Life Harmony
What our clients are saying.
Suzy was great! Super personable, and professional. Great speed throughout the presentation and applicable information/take-aways.
Suzy had such a calming presence – I felt so relaxed, following her instructions! She did an incredible job of connecting health facts/knowledge to each ingredient we were cooking with. Loved this class!
Coaching helped me see different aspects of myself that were in the way and blocked me to be more focused and successful in reaching my health goals. Suzy went straight to the point which was great.
I definitely will apply all the strategies I received from working with Suzy and know how to implement the transforming tools into small routines incorporated in my daily life.
Suzy goes above and beyond to help others because she believes from the bottom of her heart that health and happiness should be accessible to everyone.
Suzy is incredible to partner with! Her energy and knowledge are unmatched. Very thankful to have her on our team and work with her!