SHINE HEALTH COLLECTIVE

a lifestyle evolution

Shine Health Collective is your one-stop shop for all your health and wellness needs. We provide evidence-based programs that focus on nutrition, exercise, and stress management, as well as individualized coaching to help you create and maintain a healthier lifestyle. We’re here to provide you with the tools, knowledge, and support you need to achieve the best version of yourself.

Pinpoint causes of stress and create lifestyle changes, as well as strategies for dealing with negative thought patterns.
Individualized plans designed to help clients meet specific health and fitness goals.
Personalized approach to nutrition guidance, menu plans, goal setting, and mindset to nourish the body.
Helping people achieve harmony and reach their health and wellness goals through lifestyle and behavior changes using evidence-based coaching strategies.
Identify and address unhealthy habits and behaviors, set realistic goals, and work towards improving overall mental health.

Who We Are.

We are a health and wellness services provider geared towards supporting high achievers to be able to be more energetic, healthier, more creative, and happier! We help you take back control of your health through practical planning, new habit formation and expanding your knowledge so you can become better connected to your body, without giving up everything that you love. By touching all of the pillars of health we are able to bring harmony to your life and reduce burnout so that you can live your intended life.

What We Do.

As a national board certified health coach, I’ll work with you to create a personalized health plan that fits your unique goals and needs. I’ll also provide ongoing support and accountability to help you stay on track. I offer a variety of services to help you on your health journey. These include one-on-one coaching, whole food supplementation, meal planning, nutritional guidance, goal setting, and habit tracking.

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What our clients are saying.

Suzy was great! Super personable, and professional. Great speed throughout the presentation and applicable information/take-aways.

Suzy had such a calming presence – I felt so relaxed, following her instructions! She did an incredible job of connecting health facts/knowledge to each ingredient we were cooking with. Loved this class!

Coaching helped me see different aspects of myself that were in the way and blocked me to be more focused and successful in reaching my health goals. Suzy went straight to the point which was great.

I definitely will apply all the strategies I received from working with Suzy and know how to implement the transforming tools into small routines incorporated in my daily life.

Suzy goes above and beyond to help others because she believes from the bottom of her heart that health and happiness should be accessible to everyone.

Suzy is incredible to partner with! Her energy and knowledge are unmatched. Very thankful to have her on our team and work with her!