SHINE HEALTH COLLECTIVE

BRAIN HEALTH

Identify and address unhealthy habits and behaviors, set realistic goals, and work towards improving overall mental health.

What is Brain Health?

Lifestyle is critically important to your brain health and impacts your overall wellbeing. Factors such as how your move, what you eat, how well you sleep, and the role of stress play a major role in the state of your mental wellness. By focusing on cognitive and emotional health, lifestyle habits, and other factors that can affect brain health, we can help individuals identify and address unhealthy habits and behaviors, set realistic goals, and work towards improving their overall mental health.

Brain Health Techniques

Cognitive wellness
Mental fitness
Neuroplasticity
Memory enhancement
Stress reduction
Neuroprotection
Brain nutrition
Meditation

Schedule a Consultation

How We Can Help.

Mental Fitness

Brain Nutriton

Stress Reduction

What our clients are saying.

Suzy was great! Super personable, and professional. Great speed throughout the presentation and applicable information/take-aways.

Suzy had such a calming presence – I felt so relaxed, following her instructions! She did an incredible job of connecting health facts/knowledge to each ingredient we were cooking with. Loved this class!

Coaching helped me see different aspects of myself that were in the way and blocked me to be more focused and successful in reaching my health goals. Suzy went straight to the point which was great.

I definitely will apply all the strategies I received from working with Suzy and know how to implement the transforming tools into small routines incorporated in my daily life.

Suzy goes above and beyond to help others because she believes from the bottom of her heart that health and happiness should be accessible to everyone.

Suzy is incredible to partner with! Her energy and knowledge are unmatched. Very thankful to have her on our team and work with her!

Schedule a call now for a free consultation
and lets execute your plan together!