SHINE HEALTH COLLECTIVE
BALANCE
Helping people achieve harmony and reach their health and wellness goals through lifestyle and behavior changes using evidence-based coaching strategies.
About Balance.
Encompassing both physical and mental wellbeing leads to living life in the flow, where all aspects of our life are in harmony. Part of achieving a balanced life is figuring out a clear vision, and then creating a path that will lead to the desired destination. Whether that is being able to feel good in your power suit, empower your team to be their best, or finding supportive therapies for a serious illness, we believe that you can take back control over your life with the right partner. We use evidence-based strategies, such as goal setting, problem solving, and motivational interviewing, to help clients make healthy lifestyle changes. We can also provide education about healthy eating, physical activity, stress management, and other topics related to health and wellness.
Balance Techniques
- Alignment
- Harmony
- Stability
- Dietary balance
- Nutritional balance
- Exercise balance
- Stress balance
- Sleep balance
- Lifestyle balance
- Habits balance
- Mental health balance
- Emotional balance
- Spiritual balance
- Relationship balance
- Work/life balance
- Healthy behavior balance
- Self-care balance
How We Can Help.
Individual Coaching
We focus on the individual needs of a person, facilitating a plan for health and wellness that is personal. This plan may include lifestyle changes, mental stamina, nutrition, and exercise habits that willhelp the client reach their health and wellness goals. We provide guidance, motivation, and support to help the client stay on track and achieve their goals without having to give up everything they love. Additionally, we work to help the client understand the importance of making these lifestyle changes and how they will help them in the long run leading to sustainable and meaningful change.
Employee Engagement Plans
We believe that a healthy team is able to be more productive, more creative, and happier! By touching all the pillars of health we are able to bring harmony to your team and reduce burnout.
Work Life Harmony
What our clients are saying.
