SHINE HEALTH COLLECTIVE
NUTRITION
Personalized approach to nutrition guidance, menu plans, goal setting, and mindset to nourish the body.
About Nutrition.
Nutrition plays a critical role in health and wellness plans. Eating the right foods can help people maintain a healthy weight, manage their energy levels throughout the day, prevent disease, and even help them to live longer. Nutrition helps to maintain the body’s balance of essential vitamins, minerals, and other nutrients, which are important for proper functioning of all body systems. Eating a balanced diet can help individuals get the energy they need to stay active and productive, while also helping to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. By incorporating healthy eating habits into a wellness plan, individuals can maintain their health and wellness more easily and effectively.
How We Can Help.
Healthy Cooking Demos
To support busy professionals I host live cooking demonstrations that promote healthy cooking techniques and the benefits of various fresh ingredients while viewers to make changes in their own kitchen. Learning tips and tricks for healthy meal prep and new techniques will change your whole kitchen experience.
Individual Coaching
Helping individuals make healthier dietary choices and create sustainable lifestyle changes through individualized plans, and the necessary support and guidance to help the client reach their goals.
Pantry Makeovers
The purpose of a pantry makeover is to help you bring awareness to your current food choices, while making space for healthier alternatives. Together we reorganize and create a healthy pantry and fridge to make space for food that will serve your wellbeing. Great group activity too!
What our clients are saying.
