SHINE HEALTH COLLECTIVE
STRESS
Pinpoint causes of stress and create lifestyle changes,as well as strategies for dealing with negative thought patterns.
About Stress.
Stress, in small amounts, can be motivating and productive. But excessive stress is crippling, and you may not even know it’s there. By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health.
Stress management plans are designed to help individuals identify and manage stressors in their everyday lives. They typically include specific steps and activities to help people reduce and cope with stress, such as deep breathing exercises, regular physical activity, relaxation techniques, and goal setting. Additionally, stress management plans often include lifestyle changes, such as improving diet and getting adequate amounts of sleep, as well as strategies for dealing with negative thought patterns. Lastly, stress management plans may include support from family, friends, and professionals such as therapists.
Stress Reduction Techniques
- Relaxation techniques
- Mindfulness
- Exercise
- Sleep hygiene
- Healthy eating
- Time management
- Positive self-talk
- Social support
- Cognitive Behavioral Therapy
- Meditation
How We Can Help.
Team Workplace Stress Assessments
By taking a deeper look at the types of stress, the sources of stress and levels of stress, you can create meaningful change to guard against the inevitable outcomes that stress can have on your health and reduce burnout.
Individual Coaching
Personalized coaching to assess your stress hot spots and create a plan to reach your wellness goals by mitigating and managing your stress so that you can find harmony and balance.
Work / Life Harmony
Mindfulness Techniques
What our clients are saying.
