Hereditary diseases are often studied very closely by experts in the medical field. The fact that humans can pass on a number of inherent traits to their children through their genes, by itself appears to be nothing short of a miracle. So while there are some characteristics such as the colour of the eyes or hair that are easy to point out, its just as difficult to say what kind of hereditary illnesses have been passed on to the next generation merely by looking at outward appearances.

Hereditary Diseases Examples

Here are some of the most commonly found hereditary illnesses that are usually passed on from one generation to the other:

1. Diabetes or insulin resistance.
2. Heart diseases and high blood pressure.
3.  Cancer
4. Neurological illnesses such as Alzheimer’s.
5. Other medical conditions like premature baldness, arthritis, obesity or speech disorders.

Although science would say that certain genes of hereditary illnesses that are passed on would invariably show up sometime or the other in a person’s life, there is no need to despair if you have any of these illnesses in your family. One of the greatest gifts of the human body is its ability to heal itself and to ward off both diseases and illnesses when given the right tools. Irrespective of what stories and facts your genes may have to say about you, living a healthy life is not impossible.

L.E.A.N In

One size does NOT fit all and my wellness programs have been designed keeping this simple truth at its very core. I tailor make a program for you that addresses those areas in your life that need to be worked on. The four mantras I believe in include:

Lifestyle– A healthy lifestyle is so important in getting the best out of life itself. The right habits and the benefits of healthy living will have a huge impact on both your personal and professional life.

Exercise– It’s true that exercise does wonders for both the brain and health. You don’t need to train for a marathon but by finding the workout that best suits your body type, you’ll soon enjoy great health.

Attitude- Negativity does nothing for the mind and soul whereas the right positive attitude can take you far in life. Developing a positive attitude can help you build resilience and mental toughness.

Nutrition– There’s a difference between eating to stay full and eating to give your body the right nutrients it requires in order to function properly. The right diet chart for you will empower your body from within.

Shine Health Total Wellness 365

Wellness isn’t a journey or a transformation for a month or two; rather the positive benefits of a good wellness program should be experienced year after year. If you’re ready to make changes to your every day in every aspect of your life, then you are certain to feel a number of positive benefits come your way. Most importantly, you wont only feel a change in your physical and mental health, but you’ll also learn how to deal with stress effectively with a series of personal coaching sessions from me.

I’m here to tell you that hereditary diseases do not need to ruin your life and with the right guidance and positive outlook, you can reverse the clock from today onwards. Get in touch with me today and let me help you take the first step towards optimal health.