Check out my take on how positivity works with regard to our health and how to put it into practice in your everyday life.
With my science background I like to geek out on research and found it interesting that there are numerous studies published talking about the benefits of allowing positivity to guide your life.
In a study done at the Mayo Clinic they found that positive self talk was correlated with enhanced cardiovascular health, longer lifespan, and improved immune function.
Can you think of an area in your life that could use a positive reframing?
Best of health!