Mocktails for Health

Ashwagandha Berry Basil Calm Mocktail

Suzy Lewis

A soothing and revitalizing drink designed to promote relaxation and well-being. Featuring the adaptogenic benefits of Ashwagandha powder, this mocktail combines the tangy brightness of freshly squeezed orange and lemon juices with a touch of honey for natural sweetness. A hint of fresh ginger adds a zesty kick, while sparkling water or coconut water provides a refreshing effervescence.

Ingredients:
½ teaspoon Ashwagandha powder
½ cup berries
Juice of 1/2 lemon
1 tablespoon honey or agave syrup (optional)
½ teaspoon fresh grated ginger (optional for extra zest)
1cup sparkling water or coconut water
Ice cubes
Fresh basil

Instructions:

1. Prepare the base: Muddle the berries and basil then combine the Ashwagandha powder, lemon juice, honey, and grated ginger (if using). Stir or shake well until the Ashwagandha powder is fully dissolved.
2. Assemble the mocktail: Fill a glass with ice cubes and pour the Ashwagandha citrus mixture over the ice. Top with sparkling water or coconut water, depending on your preference.
3. Garnish and serve: Garnish with fresh mint or citrus slices for a beautiful presentation and extra flavor.

Freeze-Dried Strawberry Citrus Sparkler

The Freeze-Dried Strawberry Citrus Sparkler is a vibrant and refreshing mocktail that brings together the sweet, tangy flavors of citrus and strawberries. The freeze-dried strawberries add a concentrated sweetness and vibrant color, while the citrus juices provide a refreshing tang. This mocktail has a refreshing citrusy flavor with the added sweetness and vibrant color of freeze-dried strawberries! Top the drink with some crushed strawberry powder for a beautiful display!

Ingredients:
1/4 cup freeze-dried strawberries
1 tablespoon honey or agave syrup (optional)
Juice of 1/2 lemon
Juice of 1 orange
1 cup sparkling water
Ice cubes
Fresh mint or lemon slices for garnish (optional)

Instructions:

1. Prepare the strawberry mixture: Crush the freeze-dried strawberries into a fine powder using a blender, food processor, or by placing them in a ziplock bag and crushing them.
2. Mix the ingredients: In a pitcher or shaker, combine the strawberry powder, lemon juice, orange juice, and honey/agave syrup. Stir or shake well until the strawberry powder dissolves into the liquid.
3. Assemble the mocktail: Fill a glass with ice cubes, pour the strawberry citrus mixture over the ice, and top with sparkling water or club soda. Stir gently.

Ginger Orange Mocktail

Get ready for a zesty and revitalizing drink that perfectly blends the warmth of fresh ginger with the bright, sweet flavor of freshly squeezed orange juice. A homemade ginger syrup adds a spicy kick, balanced by the citrusy tang of lemon juice and the natural sweetness of honey or agave nectar. Topped with sparkling water, this mocktail delivers a refreshing fizz that elevates its bold flavors. Garnished with orange slices and fresh mint, it’s a vibrant, energizing drink perfect for any occasion, offering both a refreshing burst and a soothing warmth.

Ingredients:
1/4 cup fresh ginger, peeled and sliced
1/2 cup fresh orange juice (about 2 oranges)
1 tablespoon honey (optional)
Juice of 1 lemon
1-2 cups sparkling water or club soda
Ice cubes
Orange slices and fresh mint for garnish (optional)

Instructions:

1. Make ginger syrup: In a small pot, add the ginger slices and 1/2 cup water. Bring it to a boil, then reduce heat and let it simmer for about 10 minutes. Strain the ginger syrup and let it cool.
2. Prepare the mocktail: In a pitcher or glass, combine the fresh orange juice, lemon juice, and the cooled ginger syrup. Add honey or maple syrup if you want a bit more sweetness.
3. Assemble the drink: Fill a glass with ice cubes, pour in the orange and ginger mixture, and top with sparkling water or club soda. Stir gently.
4. Garnish and serve: Garnish with orange slices and fresh mint for a pop of color and extra flavor.

Cherry Mojito Mocktail

I love mocktails, however, I miss drinking out of a wine glass. A perfect solution is to enjoy this beautiful antioxidant mocktail in your favorite celebration glass. Substitute cherries with any berry of your choice for variety and ease. Cheers!

Ingredients:
1.5 C unsweetened carbonated water
¼ C frozen cherries
A few leaves of fresh mint
¼ lime
1 tsp fresh grated ginger
Couple drops of stevia

Instructions:

1. Muddle cherries with lime, mint, stevia, and ginger
2. Divide between two glasses
3. Pour over carbonated water and add ice if desired. 
4. Top with a slice of lime for decoration

Supplies – per person
3 Oranges or 1.5 C prepared orange juice
1 Lemon
Sprig of mint
Sprig of Basil
1/4 C Agave nectar, or honey
3-inch piece of fresh ginger
Can of sparkling water
Coconut water
1/2 C freeze dried strawberries
1/4 fresh cucumber
1/2 C frozen or fresh cherries
1/2 C frozen or fresh blueberries
1 tsp stevia drops if desired instead of agave nectar
1 tsp ashwagandha powder
Ice

Kitchen Supplies
Whisk
Glasses
Spoon
Knife
Citrus juicer
Grater
Ziplock bag
Muddler
Pot
Stove or hot water or microwave
Bar cloth

Approximate price per person – $20 supplies and ingredient apart from the ashwagandha which could be bought and shared.