Health in 2026 – Let’s Make a Plan!

A new year brings that refreshing sense of a blank slate—a chance to reset, refocus, and step into healthier habits. But after the bustle of the holidays, it can also feel hard to build momentum. Here’s a simple, reflective guide to help you gain clarity and take those first meaningful steps toward your wellbeing in 2026.

1. Take Stock of Your Wellness

Begin by checking in with yourself. Answering a few grounding questions can reveal what’s working and where you’d like support:

• What’s going well for you right now with your health?
• What are you grateful for in your body or daily habits?
• How and when are you currently prioritizing your wellness?
• Have you visited your doctor in the past year? Were there any concerns to follow up on?

2. Identify When You Feel Your Best

Think back to moments when your energy, mood, or strength felt steady and aligned. What were you doing—or not doing—during those times?

3. Choose One Area to Improve in 2026

Focus on a single area of your life you’d like to shift. Big goals become achievable when you narrow your attention to what matters most right now.

4. Consider Your Resources and Support

Who or what can help you? This may include family, friends, community programs, apps, or professionals.

5. Define Your First Step

Every meaningful change starts with one small, clear action. What will yours be?

After reflecting on these questions, what did you discover? Hopefully you uncovered not only insight, but also a spark of excitement for creating a plan that supports your wellbeing in the year ahead.

Accountability can make all the difference. Free tools like MyFitnessPal, MyNetDiary, or a simple smartwatch can help you track progress and stay motivated.

And if you’d like a partner in your wellness, health coaching is a great option for refining your goals and staying consistent. Even better—HSA and FSA dollars can now be used for health coaching with a doctor’s recommendation.

Local Inspiration for Moving and Eating Well

If getting more active or eating healthier is on your 2026 list, here are a few Littleton-area favorites to explore:

1. Red Rocks Amphitheatre
   Enjoy the stunning views while climbing the stairs or walking the amphitheater. It’s a memorable way to get your heart rate up – perfect for out-of-town visitors too.
2. South Platte Park & Carson Nature Center
   A free, family-friendly outing with well-maintained trails for walking or biking year-round. Make it a mini adventure by stopping for a warm drink or bite to eat along the river.
3. South Valley Park
   A sunny, scenic spot offering both beginner-friendly and more challenging trails. The red rock formations against Colorado’s blue sky make it a breathtaking place to reconnect with nature.
4. Downtown Littleton Food Inspiration
   Wander through the spice shops, The Chocolate Therapist, and the EVOO shop for culinary inspiration. And if you’re ready for some relaxation, swing by Skin Essentials Med Spa.
5. Denver Botanic Gardens at Chatfield Farms
   A beautiful working farm that highlights Colorado’s unique landscape and agricultural roots. It’s a peaceful place to wander and reconnect.

As you step into 2026, return to your very first question: What’s the first step you’ll take to prioritize your health and wellness this year?
Small steps become big changes—just start with one.