Feeling Low On Energy?  5 Tips To Up Your Energy!

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Feeling sluggish? Got the afternoon blahs?  You can control your energy levels and help fuel your body to have the energy you need to face anything that the day brings you.  Your energy levels are directly connected to your everyday choices.  Here are a few tips to help you make the wise decisions to not just live life, but live an ENERGETIC life!

1.  Adopt a Healthy Diet.  What we eat on a regular basis has a huge impact on the amount of energy we have.  Think of your food as fuel that you are filling up to keep your biological engine running.  If you feed your engine the wrong fuel, your engine won’t run well.  Make your focus on whole foods that are unprocessed and in their most natural state.  Take advantage of the warm weather to grow your own garden or extend the growing season to year round with the Tower Garden!

2.  Don’t Skip Meals!  Many people skip breakfast or get busy in the day and skip lunch.  By skipping meals, you are depriving your body of calories when it needs them, and you are more likely to compensate by eating poorly when you are starving later!

3.  Reach For Protein!  Having a solid balance of protein alongside fruits and vegetables helps by giving you enduring energy.  Smoothies, legumes, nuts and veggies are easy sources of protein, and very packable for on the go snacking!

4.  Color Your Diet!  Reach for the colorful fruits and vegetables to help you maintain energy throughout the day.  Fruits and vegetables are naturally full of water and many nutrients that help your body maintain optimal energy.  They are also high in water and fiber, which help you feel full longer.  Whole food nutrition like Juice Plus can help you make sure you are getting the proper nutrition from fruits and vegetables.

 5.  Hydrate! Hydrate!  Hydrate!  In warmer climates, or warmer seasons, dehydration can be a major factor in your energy levels.  Your body will keep itself hydrated by taking water out of circulating blood, thus reducing your blood volume and lowering your energy level.  Stay hydrated to help keep your energy level up!

In our busy world, keeping your energy up is vitally important!  Having sufficient energy is also important to help your body functioning properly long term. Education and good decisions can help you fuel your body both today and tomorrow!

 

Staying On Track With Wellness When You’re On The Road

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It’s vacation season! School is almost over and many will be hitting the roads and the friendly skies to explore new parts of the world! Often people see a vacation or work trip as a “vacation” from their healthy lifestyle. But, I’m here to tell you, that you don’t have to sacrifice your active lifestyle just because you are traveling. In fact, there are a lot of easy, and practical things you can do to help stay active while on the road.

1. BYOG – Bring Your Own Gym: No treadmill? Not a problem. Pack tennis shoes, workout clothes, and lightweight equipment. Resistance bands and yoga mats are just a few lightweight tools you can use to get a great workout in, yet don’t take up too much space or weight in a suitcase. Even if you don’t bring your own equipment, there are many free weight exercises you can do from the comfort of any hotel room. (http://www.fitsugar.com/Best-Bodyweight-Exercises-30828261#photo-30884848)

2. Plan ahead! Smart snacking and a little planning can help balance blood sugar and energy. Make sure to have building meals and snacks with protein, fiber and whole grains. Some great examples of food on the go are nuts and dried fruit, bags of apples and carrots. Hummus, guacamole and nut butters also come in handy single serve packs that are great for the road. The Juice Plus Complete shakes are a perfect balanced snack and are delicious with just ice water, making it easy for travel.

3. Take Breaks! Long car and plane rides can be rough on your posture and your muscles. If you are flying, take opportunities to get up and stretch your legs a little. If you are driving, stop more frequently than you think you need. When you park at a rest stop, park as far away from the building as possible to get in a few extra steps. Make sure to take advantage of walking paths that many rest stops have surrounding picnic areas.

4. Keep your brain in shape. Taking a few minutes to be mindful and slow your mind can be a huge benefit to counterbalance the hustle and bustle you are often surrounded by while traveling. Reconnect with yourself through a few deep breaths to help get the oxygen flowing and helping you be more mindful. Simply inhale for six counts, hold your breath for two counts, and then exhale for six counts. Try to repeat at least three times throughout the day.

5. Check out your new city on foot! Explore your new surroundings! Take a run through the town you are in. Go for a hike. Consider active recreation activities like surfing, kayaking, or whatever local hobbies are popular there. Take advantage of the fact that you have the opportunity to explore a new city or state!

Whether you travel a couple times a year, or you are jet-setting every week, you can make active steps to stay in shape. Your physical health is so vital to your overall health. Maintaining your physical condition while on a trip shows a commitment to a healthy lifestyle and can help you stay on track with your goals. Get out there and bon voyage!

L.E.A.N. Start Online

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You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you replace some of the bad habits we all have in a simple and effective way.

  • Experience improvements in your overall health – start today!
  • Have fewer sick days and less time away from school or work
  • Drastically reduce your medical expenses
  • Finally a weight control plan that actually works!
  • Experience more active and truly energetic lives

Prime Time Health Online

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Make health a priority in 2013!  People spend a lifetime investing in their IRA (Individual Retirement Account) yet when they retire, they realize they didn’t invest enough in their IRAH (Individual Retirement Account for Health) and aren’t healthy enough to really enjoy their retirement.  Prime Time Health is for those who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors!